Measuring Growth

“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” John C. Maxwell I’m not sure at what point I finally decided to grow up, I’m just glad I did. I will continue… Continue reading Measuring Growth

About Cleo · Toronto 15k

How Cleopatra Conquered the Nike Women’s Toronto 15k

*Throws two thumbs up*, “Jackie did you get the picture? Those were my first words after crossing the finish line back in Toronto. I wanted to make sure I got the perfect finish line picture. Unfortunately, I didn’t. In fact, almost all of my race pictures sucked! I was losing my voice and had a… Continue reading How Cleopatra Conquered the Nike Women’s Toronto 15k


Armored Core Challenge Pt. 2

I’m proud of the progress my body has made within the last year. I’ve been training hard and the hard work has paid off. It’s going to be hard to catch me with my stomach covered this summer! Here’s a little ab challenge that I did this week and you guys should definitely try it.… Continue reading Armored Core Challenge Pt. 2


One, two, three – Stretch!

Stretching is very important and for several years there have been so many debates on when is a good time to stretch. Countless studies and research but different people follow different stretching “rules”. To be clear, you should be stretching all your muscle groups on a daily basis. I stretch at least three times per… Continue reading One, two, three – Stretch!