Call me thirsty but I had to post this before I released my new site. So, in case you were wondering, THIS IS NOT MY COMPLETED WEBSITE. As most of you know skin care is very important to me. I was raised using natural products on my skin and nothing has changed! I decided why not… Continue reading Keeping it Clean and Clear
“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” John C. Maxwell I’m not sure at what point I finally decided to grow up, I’m just glad I did. I will continue… Continue reading Measuring Growth
*Throws two thumbs up*, “Jackie did you get the picture? Those were my first words after crossing the finish line back in Toronto. I wanted to make sure I got the perfect finish line picture. Unfortunately, I didn’t. In fact, almost all of my race pictures sucked! I was losing my voice and had a… Continue reading How Cleopatra Conquered the Nike Women’s Toronto 15k
I’m proud of the progress my body has made within the last year. I’ve been training hard and the hard work has paid off. It’s going to be hard to catch me with my stomach covered this summer! Here’s a little ab challenge that I did this week and you guys should definitely try it.… Continue reading Armored Core Challenge Pt. 2
I get hundreds, yes I mean hundreds, of questions about health and fitness. I try to answer as many as I can for all of you. Just because I’m not famous or super rich, doesn’t mean I don’t know a lot about the field I’m in. Trust me, I do! Right now I am very… Continue reading No More Excuses
Stretching is very important and for several years there have been so many debates on when is a good time to stretch. Countless studies and research but different people follow different stretching “rules”. To be clear, you should be stretching all your muscle groups on a daily basis. I stretch at least three times per… Continue reading One, two, three – Stretch!
As some of you may know, I am training for the Nike Women’s 15k race. This year it is being held on the Toronto Islands on June 14th. I’ve been to different places in Canada but never Toronto, so I am super excited. It will be the first race I have ever ran in. A… Continue reading Training For Toronto