“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” John C. Maxwell I’m not sure at what point I finally decided to grow up, I’m just glad I did. I will continue… Continue reading Measuring Growth
“Hard work beats talent every time.” I don’t know who was the first person to say this but it has stuck with me ever since the first time my father said it to me. When I feel myself slacking I repeat it in my head. Why? To remind me that someone out there can take… Continue reading Starting Off Right
A couple of months ago, Ajani decided we should start meditating together. At first I was like this is going to be a complete waste of time. We found some calming hymns to listen to and then we sat there calmly with our backs pressed against the headboard. Completely relaxed with a quiet house we… Continue reading Relax and let go
Is it not obvious that I love PRETTY GIRL SWEAT ?! Yesterday’s event was fabulous. I had so much fun working out with these wonderful ladies. Youtube sensation Shameless Maya was in attendance, not only did she participate in the Gym Rat Race but she also spoke about her fitness background among other things. There… Continue reading Pretty Girls Sweat and the Gym Rat Race
It is never to late to start your journey towards a healthier and happier life. “Yesterday you said tomorrow!” Use today as a fresh start and make a new goal for your body and for your self. Make that goal something worth while and not way too easy. You can do it! Do not ever… Continue reading Work-it-out Wednesday
It’s a great feeling to love what you do & I simply had a blast at the B’N Fit walk in the Bronx Botanical Gardens this weekend. Elle Varner was the special guest who also completed the walk. She even performed a song for us once everyone finished the walk. Being a part of Pretty… Continue reading B’N Fit Walk Ft. Pretty Girls Sweat !
So about a week ago a counselor I talk to occasionally suggested I make this video and put it on the internet because a lot of people seem to know of me. At first I was totally opposed to the idea and told her I wouldn’t do it. When I brought it up to my… Continue reading Rape is never justified