Body Care · Fitness

Health & Fitness Myths

Repeating the same exercise with the same reps will not get you anywhere. In order to progress you can’t repeat the same workouts, you’re going to have to challenge yourself if you want better results. One Day you do 50 squats, the next time you workout aim for 60, the next time 70 and so… Continue reading Health & Fitness Myths

Body Care

The Benefits of Apple Cider Vinegar

I have always disliked the smell of vinegar. It’s so strong and strange! When my father first asked me to drink some I was like Wow, he has finally lost it. All these years of being crazy and he has finally hit the climax.  Thankfully, I know so much more about vinegar or Apple Cider… Continue reading The Benefits of Apple Cider Vinegar