*Throws two thumbs up*, “Jackie did you get the picture? Those were my first words after crossing the finish line back in Toronto. I wanted to make sure I got the perfect finish line picture. Unfortunately, I didn’t. In fact, almost all of my race pictures sucked! I was losing my voice and had a… Continue reading How Cleopatra Conquered the Nike Women’s Toronto 15k
Stretching is very important and for several years there have been so many debates on when is a good time to stretch. Countless studies and research but different people follow different stretching “rules”. To be clear, you should be stretching all your muscle groups on a daily basis. I stretch at least three times per… Continue reading One, two, three – Stretch!
As some of you may know, I am training for the Nike Women’s 15k race. This year it is being held on the Toronto Islands on June 14th. I’ve been to different places in Canada but never Toronto, so I am super excited. It will be the first race I have ever ran in. A… Continue reading Training For Toronto
